Mudras are symbolic or ritual arm, hand and body positions used in the traditions of Hinduism and Buddhism. The great Buddha knew the use of mudras and is often depicted using these ritual gestures. Mudra (Sanskrit) is ‘spiritual gesture’ and…
One day you will ask me how I am able to live like I do. And I’ll say I tried to show you.
The Company Gardens in Cape Town is an oddly serene place. In these gardens no one seems to be concerned with the next persons business in the garden … all are in their own space and time. Street people sleep…
You can improve your community just by starting with yourself. Show everyone kindness and respect. Treat everyone with kindness and respect, even those who are rude to you – not because they are nice, but because you are. There are…