Healing With Mundras

Mudras are symbolic or ritual arm, hand and body positions used in the traditions of Hinduism and Buddhism. The great Buddha knew the use of mudras and is often depicted using these ritual gestures. Mudra (Sanskrit) is ‘spiritual gesture’ and energetic ‘seal of authenticity’ employed in the iconography and spiritual …

Be The Person

You can improve your community just by starting with yourself. Show everyone kindness and respect. Treat everyone with kindness and respect, even those who are rude to you – not because they are nice, but because you are. There are no boundaries or classes that define a group of people …

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